Metabolism is a process of breaking down and digesting foods that we eat. But not all foods are easy to digest. Although our physical activity,..

How much water should you drink when you exercise? Not drinking enough before, during, and after workouts can affect the muscles and brain. Amount of..

Polyunsaturated fats are good for lowering blood cholesterol level since it contains omega-6 fatty acids. They are naturally present in many plant foods and seeds..

Losing weight is easy for somebody while very hard for others. It is well known fact that some people never really gain much weight no..