Tag: weight loss

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May 31, 2020

What to eat to speed up your metabolism

Metabolism is a process of breaking down and digesting foods that we eat. But not all foods are easy to digest. Although our physical activity,..
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May 31, 2020

How Much Water To Drink While Exercising

How much water should you drink when you exercise? Not drinking enough before, during, and after workouts can affect the muscles and brain. Amount of..
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May 31, 2020

What Effects Do Polyunsaturated Fats Have On Blood Cholesterol?

Polyunsaturated fats are good for lowering blood cholesterol level since it contains omega-6 fatty acids. They are naturally present in many plant foods and seeds..
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May 31, 2019

How Do I Lose Weight Fast? Through Healthy and Easy Ways

Losing weight is easy for somebody while very hard for others. It is well known fact that some people never really gain much weight no..
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